Category: Nutrition

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Supplements for Liver & Longevity

  1. NAC – https://lipidworld.biomedcentral.com/articles/10.1186/s12944-020-01274-y
  2. L-Cysteine when NAC not available or when NAC not tolerated
  3. Glycine / NAC+Glycine –
    1. https://pubmed.ncbi.nlm.nih.gov/33783984/
    2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855430/
  4. Milk Thistle – https://www.drberg.com/blog/silymarin-in-milk-thistle-is-a-powerhouse-for-the-liver
  5. Alpha Lipoic Acid –https://pubmed.ncbi.nlm.nih.gov/9607614/
  6. Choline – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729018/
  7. Inositol and/or Myo-inositol – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694137/
  8. High dose thiamine (+ B complex) – https://www.eonutrition.co.uk/post/mega-dose-thiamine-beyond-addressing-deficiency , https://www.hormonesmatter.com/connecting-symptom-dots-discovering-thiamine-deficiency/
    1. Thiamine HCL
    2. Benfotiamine
    3. TTFD
  9. SAMe
  10. CoQ10
  11. Berberine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758350/
  12. Zinc
  13. Magnesium
  14. Vitamin E (best: food sources)
  15. Vitamin D + K (MK-7)
  16. Vitamin C