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Supplements for Liver & Longevity

  1. NAC – https://lipidworld.biomedcentral.com/articles/10.1186/s12944-020-01274-y
  2. L-Cysteine when NAC not available or when NAC not tolerated
  3. Glycine / NAC+Glycine –
    1. https://pubmed.ncbi.nlm.nih.gov/33783984/
    2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855430/
  4. Milk Thistle – https://www.drberg.com/blog/silymarin-in-milk-thistle-is-a-powerhouse-for-the-liver
  5. Alpha Lipoic Acid –https://pubmed.ncbi.nlm.nih.gov/9607614/
  6. Choline – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729018/
  7. Inositol and/or Myo-inositol – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694137/
  8. High dose thiamine (+ B complex) – https://www.eonutrition.co.uk/post/mega-dose-thiamine-beyond-addressing-deficiency , https://www.hormonesmatter.com/connecting-symptom-dots-discovering-thiamine-deficiency/
    1. Thiamine HCL
    2. Benfotiamine
    3. TTFD
  9. SAMe
  10. CoQ10
  11. Berberine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758350/
  12. Zinc
  13. Magnesium
  14. Vitamin E (best: food sources)
  15. Vitamin D + K (MK-7)
  16. Vitamin C

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Awakening

Understanding that our individual Consciousness affects our Body, for example the placebo effect, is well known in medicine, and quantum physics has shown us that our thoughts also affect things beyond our bodies. Princeton University has shown that the effects from our combined thoughts can have an effect on the entire world, which can be measured: http://noosphere.princeton.edu/.

How can each of us contribute to Changing the World? We can start with our thoughts and this ancient simple idea:

Ho’oponopono: I’m sorry, please forgive me, thank you, I love you.

More: https://www.wanttoknow.info/070701imsorryiloveyoujoevitale

This has deeper meaning when we realize that the universe itself is conscious, discovered many thousands of years ago and labeled “Non-duality” or “not two”: https://endless-satsang.com/advaita-nonduality-oneness.htm.

At first it may appear backwards to apologize, ask for forgiveness, give thanks, and give love to those who have caused us or others suffering. With the understanding of the non-dual nature of the collective conscious universe, it becomes clear that we really are all one, and that there’s a palpable positive effect on each of us then we perform acts like o’oponopono. The effects go beyond our physical selves, and affect those around us and the world as well. The same is true for meditation: https://chopra.com/articles/how-meditation-benefits-everyone-around-you. When we release our negative conscious connection to those who have caused us and the World harm, we begin healing, they begin healing, and justice will move swiftly to prevent further harm to our World. Taoism and similar philosophies show us that there cannot be light without dark and good without bad. To see things, to be aware of things, there must be contrast. O’oponopono teaches us to be thankful and grateful for the lessons taught to us by those acting to harm the World, and likewise the contrast of those helping to heal the World.

Please join us in regularly meditating and practicing forgiveness, gratefulness, and love (o’oponopono). Together, we truly can take part in healing ourselves and the World. 🙏

Powerfully simple, geniusly deep, thank you Lau Tzu! Written over 2000 years ago: “When the Country falls into chaos, Patriotism is born“.

Clear and concise- watch, listen, understand, and awaken: